Certain foods can increase acid levels or relax the valve between the stomach and food pipe, making acidity worse. Avoiding these triggers helps control symptoms naturally.

Foods to Avoid

• Spicy, fried, and oily foods.
• Caffeine (coffee, tea), chocolate, and carbonated drinks.
• Citrus fruits, tomato-based sauces, and vinegar.
• Alcohol and late-night heavy meals.