Vidya School Teachers Find Calm with Aashhima Gandhar’s Inspiring Stress Management Workshop.

Workshop Details:

Name of Event: CPD Teachers Training
Date of Event: 11th October, 2025
School Name: Vidya School, Gurugram
Event Duration: Full Session
Type of Event: Workshop
Event Free or Paid: Free
Topic Name: Stress Management
Speaker Name: Ms. Aashhima Gandhar
BDM Name: Deepam
Number of Teachers Attended: 35+ teachers including Principal and Coordinator

Ready to transform your teaching journey like these educators did?
Explore our CPD Training Now!
<cta2>CPD Training<cta2>

View More Moments from the Workshop Below!

<cta>Workshop Gallery<cta>

Key Highlights of the Workshop

Spotting Stress Early: Teachers learned how to notice when stress is building up in themselves and their students, so they can do something about it before it gets too big.
Handling Classroom Pressure: The session gave teachers real tips and tricks to manage the stress that comes with teaching, dealing with difficult students, too much work, and tough days.
Fun Activities That Relax: Bingo games, Mandala art, and other hands-on activities taught teachers ways to chill out and feel calm, which they can use every day.
Mindfulness and Breathing: Teachers learned simple meditation and breathing techniques that help them stay focused, relaxed, and happy during their busy days.
Balance at Work and Home: The workshop showed how to keep a good balance between work stress and personal life, so teachers don't get burned out.
Sharing and Supporting Each Other: Teachers talked about their own stress stories and learned from each other, making the whole group feel supported and connected.

On 11th October 2025, Vidya School in Gurugram hosted a workshop on Stress Management led by Ms. Aashhima Gandhar. Over 35 teachers showed up, including Principal Ms. Ila Sarin and Coordinator Ms. Prerna Oberoi. Everyone was excited to learn ways to handle stress better.

The workshop was all about helping teachers understand that stress is real and that managing it matters - both in their personal lives and at school. Teachers learned why it's important to notice stress early, before it takes over. Ms. Gandhar taught them practical ways to recognize when stress is building up and what they can do about it. She talked about classroom pressures like managing difficult students, keeping up with lesson plans, and dealing with tough situations. Instead of just talking about problems, she showed teachers hands-on ways to feel better.

The best part was the fun activities. Teachers did Bingo games, made Mandala art, and did relaxation exercises that made everyone feel calm and happy. These weren't just fun, they were simple techniques teachers can use every single day to stay relaxed. Teachers also got time to share their own stress stories and listen to their coworkers, which helped everyone feel less alone. The Principal and Coordinator loved what they saw and said these kinds of training programs are really important for helping teachers stay healthy and do their best work. Teachers left feeling refreshed and ready to use what they learned to make their teaching journey better.