Stress Management Webinar: 56 Educators Empowered at Delhi’s Virendra Public School

Empowered with practical strategies and expert insights, teachers took a step toward stress-free teaching and holistic well-being.
August 24, 2025

Workshop Details:

  • Name of Event: Teachers Training Webinar
  • Date of Event: 24th August 2025
  • School Name: Virendra Public School, Delhi
  • Event Duration: 2 Hours
  • Type of Event: Webinar
  • Topic Name: Stress Management for Educators
  • Speaker Name: Shilpi Bagla
  • Speaker Designation: CBSE Resource Person
  • Event Discussion Led by: Nishant Lakra
  • Number of Teachers Attended: 56

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Key Highlights from the Webinar

  • Understanding “Popcorn Brain”: Teachers explored how overstimulation and multitasking affect focus, productivity, and overall well-being.
  • Practical Stress Management Tools: Techniques like the Pomodoro Method and ABC Strategy (Awareness, Balance, Control) were shared for effective stress relief.
  • Empathy & Mindset: Emphasized the importance of self-compassion and accepting students as they are, reinforcing that empathy outweighs authority.
  • Single-Tasking Over Multitasking: Educators learned how focusing on one task at a time significantly improves productivity and reduces stress.
  • Holistic Well-being Practices: Simple yet powerful strategies incorporating movement, balance, and self-control were demonstrated to release tension and improve resilience.

This CPD webinar, hosted by Educart for Virendra Public School, provided educators with actionable strategies to not just manage stress, but thrive in their professional and personal lives. Led by Shilpi Bagla and moderated by Nishant Lakra, the session combined theory, practical exercises, and real-life case studies to create a deeply engaging learning experience. With active participation from 56 teachers, the webinar underscored the critical link between teacher well-being and classroom effectiveness, empowering educators to foster a healthier, more balanced teaching environment.

Glimpse of the Event

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