Understanding “Popcorn Brain”: Teachers explored how overstimulation and multitasking affect focus, productivity, and overall well-being.
Practical Stress Management Tools: Techniques like the Pomodoro Method and ABC Strategy (Awareness, Balance, Control) were shared for effective stress relief.
Empathy & Mindset: Emphasized the importance of self-compassion and accepting students as they are, reinforcing that empathy outweighs authority.
Single-Tasking Over Multitasking: Educators learned how focusing on one task at a time significantly improves productivity and reduces stress.
Holistic Well-being Practices: Simple yet powerful strategies incorporating movement, balance, and self-control were demonstrated to release tension and improve resilience.
This CPD webinar, hosted by Educart for Virendra Public School, provided educators with actionable strategies to not just manage stress, but thrive in their professional and personal lives. Led by Shilpi Bagla and moderated by Nishant Lakra, the session combined theory, practical exercises, and real-life case studies to create a deeply engaging learning experience. With active participation from 56 teachers, the webinar underscored the critical link between teacher well-being and classroom effectiveness, empowering educators to foster a healthier, more balanced teaching environment.