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Have you ever wondered why physical fitness is crucial for overall well-being? What makes sports an essential part of student life? How does regular exercise impact mental and physical health?
Physical Education is more than just playing sports—it’s about understanding fitness, health, and overall well-being. Whether you aspire to be an athlete, a fitness enthusiast or simply want to stay healthy, Physical Education in Class 11 lays the foundation for an active lifestyle.
The CBSE Class 11 Physical Education Syllabus for 2025-26 is designed to help students develop essential skills, understand the science behind exercise, and explore various aspects of sports and health. From learning about biomechanics and physiology to understanding yoga and training methods, this syllabus covers a wide range of topics that contribute to holistic development.
In this blog, we’ll take you through the latest syllabus, important topics, and important updates to help you prepare effectively. Stay with us as we break down each section in an easy-to-understand manner!
2025-26 Class 11 P.Ed Syllabus
Physical Education is more than just a subject—it’s a way to develop fitness, discipline, and sportsmanship. The Class 11 Physical Education syllabus focuses on a balanced combination of theoretical concepts and practical skills, ensuring that students gain a comprehensive understanding of health and sports science.
*These are weighted questions for concept-based questions, such as a tactile diagram, data interpretation, or case-based study for visually impaired children.
The subject is divided into two major components:
Theory (70 Marks) – This covers essential topics like physical fitness, biomechanics, yoga, and sports training.
Practical (30 Marks) – Includes skill-based activities, fitness tests, and viva voce.
Important Takeaways from the 2025-26 Syllabus
This syllabus ensures that students gain both theoretical knowledge and practical experience, preparing them for careers in sports, fitness training, and health sciences.
Physical Education plays a crucial role in promoting a healthy lifestyle, improving physical fitness, and enhancing mental well-being. The Class 11 Physical Education syllabus for 2025-26 is designed to help students understand the scientific principles behind exercise, sports training, and overall health. This subject not only develops physical skills but also builds discipline, teamwork, and leadership qualities.
The course is divided into two major components:
Theory Exam: Covers concepts like fitness, yoga, nutrition, biomechanics, and psychology in sports.
Unit 1: Changing Trends and Careers in Physical Education
Unit 1 includes topics like Concepts, Aims, and Objectives of Physical Education, the Development of Physical Education in India Post-Independence, Changing Trends in Sports: Playing Surfaces, Wearable Gear, and Sports Equipment, Technological Advancements, Career Options in Physical Education, the Khelo-India Program, and Fit-India Program.
Unit 2: Olympism Values Education
The second unit provides an understanding of topics like Olympism: Concept and Olympic Values (Excellence, Friendship, and Respect), Olympic Value Education: Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will, and Mind, Ancient and Modern Olympics, Olympics: Symbols, Motto, Flag, Oath, and Anthem, and Olympic Movement Structure: IOC, NOC, IFS, and Other Members.
Unit 3: Yoga
Unit 3 includes topics like the meaning and importance of yoga, an introduction to Ashtanga yoga, yogic kriyas (shat karma), pranayama and its types, and active lifestyle and stress management through yoga.
Unit 4: Physical Education and Sports for Children with Special Needs
The fourth unit includes topics like the concept of disability and disorder, types of disability, its causes and nature (intellectual disability and physical disability), disability etiquette, the aim and objectives of adaptive physical education, and the role of various professionals for children with special needs.
Unit 5: Physical Fitness, Wellness, and Lifestyle
Unit five contains the meaning and importance of wellness, health, and physical fitness; components and dimensions of wellness, health, and physical fitness; traditional sports and regional games for promoting wellness; leadership through physical activity and sports; and an introduction to first aid.
Unit 6: Test, Measurement, and Evaluation
Unit six provides information on topics such as Defining Tests, Measurements, and Evaluation, Importance of Tests, Measurements, and Evaluation in Sports, Calculation of BMI, Waist-Hip Ratio, Skin Fold Measurement (3-site), Somato Types (Endomorphy, Mesomorphy, and Ectomorphy), and Measurements of health-related fitness.
Unit 7: Fundamentals of Anatomy and Physiology in Sports
Unit 7 includes topics like the definition and importance of anatomy and physiology in exercise and sports, the functions of the skeletal system, the classification of bones and types of joints, the properties and functions of muscles, the structure and functions of the circulatory system and heart, and the structure and functions of the respiratory system.
Unit 8: Fundamentals of Kinesiology and Biomechanics in Sports
The eighth unit provides information on the definition and importance of kinesiology and biomechanics in sports, principles of biomechanics, kinetics, and kinematics in sports, types of body movements (flexion, extension, abduction, adduction, rotation, circumduction, suspension, and pronation), and axis and planes (concept) and their application in body movements.
Unit 9: Psychology and Sports
Unit 9 includes topics like the definition and importance of psychology in physical education and sports, developmental characteristics at different stages of development, adolescent problems and their management, team cohesion and sports, and an introduction to psychological attributes: attention, resilience, and mental toughness.
Unit 10: Training and Doping in Sports
Unit 10 contains topics like Concepts and Principles of Sports Training, Training Load: Load, Adaptation, and Recovery, Warming Up and Limbering Down: Types, Methods, and Importance, Concepts of Skill, Technique, Tactics, and Strategies, and Concepts of Doping and its Disadvantages.
Practical (30 Marks) – Focuses on physical performance, skill development, and application of theoretical knowledge.
The practical exam carries 30 marks and includes proficiency in these topics and sports:
Important Highlights of the Course
The CBSE Class 11 Physical Education syllabus is designed to promote lifelong fitness, sportsmanship, and knowledge about human movement. By following this course, students will not only perform better in sports but also gain valuable insights into health and wellness.
Have you ever wondered why Physical Education is a compulsory subject in schools? In today’s world, where students spend hours sitting in classrooms and studying, maintaining physical fitness is more important than ever. Physical Education (PE) in Class 11 is designed to help students develop a strong foundation in fitness, sports, and overall well-being.
This subject goes beyond just playing games—it educates students about health, fitness, nutrition, biomechanics, psychology in sports, and even career opportunities in the sports industry. Let’s explore why Physical Education holds such great importance in the CBSE Class 11 syllabus.
Promotes Physical Fitness and Well-Being
One of the primary goals of Physical Education is to ensure that students stay active and healthy. The syllabus includes fitness training, yoga, and sports activities, which help improve strength, flexibility, and endurance. A healthy body leads to a healthy mind, enabling students to perform better in academics as well.
Enhances Mental Health and Reduces Stress
With increasing academic pressure, students often experience stress and anxiety. Regular physical activity releases endorphins, also known as "happy hormones," which help reduce stress and improve mood. Activities like yoga and meditation, which are part of the syllabus, further enhance mental well-being.
Encourages Discipline and Teamwork
Sports and physical activities teach valuable life skills such as discipline, teamwork, leadership, and perseverance. By participating in games and exercises, students learn how to set goals, work in teams, and develop a strong work ethic—skills that are essential for success in any field.
Educates About Nutrition and a Healthy Lifestyle
The CBSE Class 11 Physical Education syllabus includes important topics related to sports nutrition, diet, and lifestyle choices. Students learn about the importance of balanced nutrition, hydration, and proper exercise, which helps them make informed decisions about their health.
Provides Knowledge of Sports Science and Biomechanics
Understanding how the body moves and functions during exercise is crucial for improving performance and preventing injuries. The syllabus covers topics like kinesiology, biomechanics, and sports training principles, which are beneficial for students interested in sports careers, physiotherapy, or fitness training.
Prepares Students for Careers in Sports and Fitness
Physical Education is not just a subject—it opens doors to exciting career opportunities. Students can pursue careers as professional athletes, fitness trainers, sports psychologists, physiotherapists, coaches, and even sports journalists. With the increasing popularity of sports and fitness industries, this subject provides a solid foundation for future careers.
Promotes Social Interaction and Personal Growth
Sports and physical activities encourage social interaction, helping students build friendships and improve communication skills. Engaging in team sports or group activities teaches students how to collaborate, respect others, and develop leadership qualities.
Develops Awareness About Doping and Ethics in Sports
The syllabus also includes awareness about doping in sports, ensuring that students understand the ethical aspects of professional sports. Learning about the consequences of performance-enhancing drugs helps promote fair play and integrity in athletics.
Physical Education in CBSE Class 11 is not just about staying fit—it’s about developing a healthy mind and body, learning essential life skills, and exploring career opportunities in the fitness and sports industry. Whether you aim to be a professional athlete or simply want to stay active, this subject helps shape a healthier, more disciplined, and well-rounded lifestyle.
So, embrace Physical Education not just as a subject, but as a lifelong commitment to health and fitness!
Physical Education is more than just a subject—it is a way to improve health, fitness, and overall well-being. The CBSE Class 11 Physical Education syllabus is carefully designed to help students develop a strong foundation in sports science, exercise, and health management. But simply having the syllabus is not enough; knowing how to use it effectively can make a big difference in your learning and performance.
Understand the Syllabus Structure
Before you start studying, take some time to go through the entire syllabus. The CBSE Class 11 Physical Education syllabus is divided into:
By understanding the weightage of each section, you can plan your study schedule accordingly.
Focus on Concept-Based Learning
Physical Education is not just about memorising facts—it’s about understanding concepts. Here’s how you can approach it:
Practise for the Practical Exam
Since 30 marks are allocated to practical assessment, regular practice is essential.
Use NCERT and Additional Study Resources
To prepare effectively, use the NCERT textbook as your primary source. Additionally, refer to:
Stay Physically Active
Since Physical Education is about fitness and well-being, incorporate regular exercise, yoga, or sports practice into your daily routine. This will not only help in practical exams but also boost your overall health and concentration.
Revise Regularly and Solve Sample Papers
To score well in exams, make sure to:
Prepare Well for the Viva Exam
The viva is an important part of the practical assessment. Here’s how to do it well:
Using the CBSE Class 11 Physical Education syllabus effectively is all about planning, understanding concepts, regular practice, and staying active. By following these tips, you can excel in both theory and practical exams while improving your overall fitness.
So, start learning, practising, and enjoying the subject—it’s not just about passing an exam but about building a healthier and more active lifestyle!
The inclusion of physical education marks varies based on the stream you choose: For Science and Commerce streams, Physical education marks are not factored into your overall percentage calculation.
Experts who analysed the CBSE Class 12 Physical Education paper in 2025-26 described it as well-balanced with a medium difficulty level.
The Central Board of Secondary Education (CBSE) has freshly released its latest and revised syllabus for students of the academic session 2025-26. Check the CBSE Class 11 Syllabus 2025-26 here for all the subjects, along with the free PDF download links for the same.
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