In this page, you can find the direct PDF links to reduced Class 11 Physical Education Term-based Syllabus for 2021-22 academic session. You can download the files to your system without entering any login information.
Term-based Reduced Syllabus
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We have also provided the syllabus for the 2021-22 session that was previously restored so that you can compare the deleted and added topics.
Syllabus Previously Restored
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<red> Marked in red: <red> Topics <red> removed <red> for 2021-22
TERM I
Unit 1: Changing Trends & Career in Physical Education
- Meaning & definition of Physical Education
- Aims & Objectives of Physical Education
- Career Options in Physical Education
- Competitions in various sports at national and international level
- Khelo-India Program
Unit 2: Olympic Value Education
- Olympics, Paralympics and Special Olympics
- Olympic Symbols, Ideals, Objectives & Values of Olympism
- International Olympic Committee
- Indian Olympic Association
Unit 3: Physical Fitness, Wellness & Lifestyle
- Meaning & Importance of Physical Fitness, Wellness & Lifestyle
- Components of physical fitness and Wellness
- Components of Health related fitness
Unit 7: Test, Measurement & Evaluation
- Define Test, Measurement & Evaluation
- Importance of Test, Measurement & Evaluation In Sports
- Calculation of BMI & Waist - Hip Ratio
- <red> Somatotypes (Endomorphy, Mesomorphy & Ectomorph) <red>
- Measurement of health related fitness
Unit 8: Fundamentals of Anatomy, Physiology & Kinesiology in Sports
- Definition and Importance of Anatomy, Physiology & Kinesiology
- Function of Skeleton System, Classification of Bones & Types of Joints
- <red> Properties and Functions of Muscles <red>
- Function & Structure of Respiratory System and Circulatory System
- Equilibrium - Dynamic & Static And Centre of Gravity and its application in sports
TERM II
Unit 4: Physical Education & Sports for CWSN (Children with Special Needs - Divyang)
- Aims & objectives of Adaptive Physical Education
- Organisation promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
- <red> Concept of Inclusion, its need and Implementation <red>
- Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)
Unit 5: Yoga
- Meaning & Importance of Yoga
- Elements of Yoga
- Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
- Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
- <red> Relaxation Techniques for improving concentration - Yog-nidra <red>
Unit 6: Physical Activity & Leadership Training
- Leadership Qualities & Role of a Leader
- <red> Creating leaders through Physical Education <red>
- Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Paragliding)
- Safety measures to prevent sports injuries
Unit 9: Psychology & Sports
- Definition & Importance of Psychology in Phy. Edu. & Sports
- Define & Differentiate Between Growth & Development
- <red> Developmental Characteristics At Different Stages of Development <red>
- Adolescent Problems & Their Management
Unit 10: Training and Doping in Sports
- Meaning & Concept of Sports Training
- Principles of Sports Training
- <red> Warming up & limbering down <red>
- <red> Skill, Technique & Style <red>
- Concept & classification of doping
- Prohibited Substances & their side effects
- <red> Dealing with alcohol and substance abuse <red>
Practical Work
| S. No. |
Term I |
Term II |
Marks |
| 1. |
Project File
(About one sport/game of choice) |
Project File
(Yoga and General Motor Fitness Test) |
05 |
| 2. |
Demonstration of Fitness Activity |
Demonstration of Fitness Activity/Yoga |
05 |
| 3. |
Viva Voce (From Project File; Fitness) |
Viva Voce (From Project File;
General Motor Fitness; Yoga) |
05 |
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