CBSE Class 11 Physical Education Syllabus for 2022-23

In this page, you can find the direct PDF links to reduced Class 11 Physical Education Term-based Syllabus for 2021-22 academic session. You can download the files to your system without entering any login information.

2022-23 Reduced Syllabus

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We have also provided the syllabus for the 2021-22 session that was previously restored so that you can compare the deleted and added topics.

2021-22 Reduced Syllabus

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<red> Marked in red: <red> Topics <red> removed <red> for 2021-22

TERM I

Unit 1: Changing Trends & Career in Physical Education

• Meaning & definition of Physical Education
• Aims & Objectives of Physical Education
• Career Options in Physical Education
• Competitions in various sports at national and international level
• Khelo-India Program

Unit 2: Olympic Value Education

• Olympics, Paralympics and Special Olympics
• Olympic Symbols, Ideals, Objectives & Values of Olympism
• International Olympic Committee
• Indian Olympic Association

Unit 3: Physical Fitness, Wellness & Lifestyle

• Meaning & Importance of Physical Fitness, Wellness & Lifestyle
• Components of physical fitness and Wellness
• Components of Health related fitness

Unit 7: Test, Measurement & Evaluation

• Define Test, Measurement & Evaluation
• Importance of Test, Measurement & Evaluation In Sports
• Calculation of BMI & Waist - Hip Ratio
• <red> Somatotypes (Endomorphy, Mesomorphy & Ectomorph) <red>
• Measurement of health related fitness

Unit 8: Fundamentals of Anatomy, Physiology & Kinesiology in Sports

• Definition and Importance of Anatomy, Physiology & Kinesiology
• Function of Skeleton System, Classification of Bones & Types of Joints
• <red> Properties and Functions of Muscles <red>
• Function & Structure of Respiratory System and Circulatory System
• Equilibrium - Dynamic & Static And Centre of Gravity and its application in sports

TERM II

Unit 4: Physical Education & Sports for CWSN (Children with Special Needs - Divyang)

• Aims & objectives of Adaptive Physical Education
• Organisation promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
• <red> Concept of Inclusion, its need and Implementation <red>
• Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)

Unit 5: Yoga

• Meaning & Importance of Yoga
• Elements of Yoga
• Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
• Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
• <red> Relaxation Techniques for improving concentration - Yog-nidra <red>

Unit 6: Physical Activity & Leadership Training

• Leadership Qualities & Role of a Leader
• <red> Creating leaders through Physical Education <red>
• Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Paragliding)
• Safety measures to prevent sports injuries

Unit 9: Psychology & Sports

• Definition & Importance of Psychology in Phy. Edu. & Sports
• Define & Differentiate Between Growth & Development
• <red> Developmental Characteristics At Different Stages of Development <red>
• Adolescent Problems & Their Management

Unit 10: Training and Doping in Sports

• Meaning & Concept of Sports Training
• Principles of Sports Training
• <red> Warming up & limbering down <red>
• <red> Skill, Technique & Style <red>
• Concept & classification of doping
• Prohibited Substances & their side effects
• <red> Dealing with alcohol and substance abuse <red>

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Practical Work

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