CBSE Class 11 Physical Education Syllabus for 2022-23

In this page, you can find the direct PDF links to reduced Class 11 Physical Education Term-based Syllabus for 2021-22 academic session. You can download the files to your system without entering any login information.


2022-23 Reduced Syllabus

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We have also provided the syllabus for the 2021-22 session that was previously restored so that you can compare the deleted and added topics.

2021-22 Reduced Syllabus

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<red> Marked in red: <red> Topics <red> removed <red> for 2021-22


TERM I

Unit 1: Changing Trends & Career in Physical Education

  • Meaning & definition of Physical Education
  • Aims & Objectives of Physical Education
  • Career Options in Physical Education
  • Competitions in various sports at national and international level
  • Khelo-India Program

Unit 2: Olympic Value Education

  • Olympics, Paralympics and Special Olympics
  • Olympic Symbols, Ideals, Objectives & Values of Olympism
  • International Olympic Committee
  • Indian Olympic Association

Unit 3: Physical Fitness, Wellness & Lifestyle

  • Meaning & Importance of Physical Fitness, Wellness & Lifestyle
  • Components of physical fitness and Wellness
  • Components of Health related fitness

Unit 7: Test, Measurement & Evaluation

  • Define Test, Measurement & Evaluation
  • Importance of Test, Measurement & Evaluation In Sports
  • Calculation of BMI & Waist - Hip Ratio
  • <red> Somatotypes (Endomorphy, Mesomorphy & Ectomorph) <red>
  • Measurement of health related fitness

Unit 8: Fundamentals of Anatomy, Physiology & Kinesiology in Sports

  • Definition and Importance of Anatomy, Physiology & Kinesiology
  • Function of Skeleton System, Classification of Bones & Types of Joints
  • <red> Properties and Functions of Muscles <red>
  • Function & Structure of Respiratory System and Circulatory System
  • Equilibrium - Dynamic & Static And Centre of Gravity and its application in sports

TERM II

Unit 4: Physical Education & Sports for CWSN (Children with Special Needs - Divyang)

  • Aims & objectives of Adaptive Physical Education
  • Organisation promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
  • <red> Concept of Inclusion, its need and Implementation <red>
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)

Unit 5: Yoga

  • Meaning & Importance of Yoga
  • Elements of Yoga
  • Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
  • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
  • <red> Relaxation Techniques for improving concentration - Yog-nidra <red>

Unit 6: Physical Activity & Leadership Training

  • Leadership Qualities & Role of a Leader
  • <red> Creating leaders through Physical Education <red>
  • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Paragliding)
  • Safety measures to prevent sports injuries

Unit 9: Psychology & Sports

  • Definition & Importance of Psychology in Phy. Edu. & Sports
  • Define & Differentiate Between Growth & Development
  • <red> Developmental Characteristics At Different Stages of Development <red>
  • Adolescent Problems & Their Management

Unit 10: Training and Doping in Sports

  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • <red> Warming up & limbering down <red>
  • <red> Skill, Technique & Style <red>
  • Concept & classification of doping
  • Prohibited Substances & their side effects
  • <red> Dealing with alcohol and substance abuse <red>

Practical Work

S. No. Term I Term II Marks
1. Project File
(About one sport/game of choice)
Project File
(Yoga and General Motor Fitness Test)
05
2. Demonstration of Fitness Activity Demonstration of Fitness Activity/Yoga 05
3. Viva Voce (From Project File; Fitness) Viva Voce (From Project File;
General Motor Fitness; Yoga)
05

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