How Do I Handle Exam Stress And Anxiety?

Exam times are stressful for students as it comes with the pressure of performance. It increases the anxiety by overstimulating your nervous system. A little anxiety before the exam is considered good however a lot of anxiety should always be checked for. If you experience uncontrollable anxiety and stress before your exam here are a few effective methods which you can use to overcome it:

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1. Deep Breathing:

Practice deep breathing. Try the 4–7–8 method. Inhale for 4 seconds, hold your breath for 7 seconds and then exhale slowly for 8 seconds. This breathing technique helps to soothe your nervous system and lower exam anxiety by boosting oxygen flow to your brain. The next time you feel exam stress building up, spend a few minutes practicing this method. 

2. Jogging: 

Jogging has proved to be very effective in reducing anxiety and can significantly lower stress levels and improve your mood. When you feel overwhelmed or restless try at least 10-15 mins of jogging, this releases endorphins which are natural mood lifters. 

3. Practice Positive Affirmation

Counter negative thoughts with positive affirmations. Affirm that, “I am ready for this exam” or “I can handle this.” This approach boosts your confidence and helps ease anxiety. While it might seem awkward at first, positive affirmations reinforce a constructive mindset. Remember, your thoughts hold power. Instead of dwelling on potential difficulties, focus on your strengths and what you can achieve.